If you are familiar with Amsterdam’s cultural scene you might already know Ana, aka Amsterdive. Ana is typically a slash lady, she writes/acts/teaches Yoga and knows where good coffee is. What you might not know is that she had a burn-out. In this interview you will learn more about her own experience and insights. Enjoy!


Who are you?
Ana. 33. Portuguese roots, Amsterdammer at heart. I’m an actress / writer / blogger hybrid.
When did you understand that you were having a burn-out?
When I had a panic episode at work.
What helped and helps you?
I was already a fan of yoga before the burn-out. Then I added meditation into my dailylife, which has been playing a crucial role in my recovery. I also try to pay more attention to the quality of what I eat. More nutritious whole foods that support my psychological well-being, less junk that drags me down. The book “The Happiness Trap” (Dr Russ Harris) was a great recent discovery. Other than this, therapy and loved ones 🙂
What did you learn about yourself thanks to your burn-out?
A burn-out is a huge moment of confrontation with yourself. We live in a time where the pressure to perform and succeed in all fronts of one’s life is unbelievably high. Therefore, I was also one of those who used to set very high bars to herself. First of all, I have learned about my limitations and I have learned to accept and respect them. This is an ongoing and very challenging process. I had to let go of some work-related expectations. I also had to let go of the urge to always ‘be in control’. Furthermore, I have realized that my self-esteem was very dependent on my ‘performance’ and on ‘what I do’. As long as I could keep on going, keep on doing stuff, keep up with all the projects and people in my life, I was good. My current goal is to feel I am good enough even when I’m not racing. Even when I am doing nothing. Good enough, darling 😉
Could you share three tips?
1st: Definitely, therapy. If you find the right professional to help you, that is. It is very important that one feels a good empathy click with their therapist. If you don’t, drop it, do some research, and find another one.
2nd: Ask for help. Let go of control. Surrender. Let your loved ones in, allow them to take care of you while you need. This is actually an opportunity for you to get closer to them and build stronger bonds. Let yourself be supported: no one should have to go through this alone.
3rd: Mindfulness. Find a couple of pleasurable activities that connect you to the present moment and get you out of the couch (and off your pc, for that matter). The goal is that you get a bit active, but relax at the same time. For me, yoga + meditation really work. For you it can be a walk in the park, gardening, painting or some other long lost ‘meditative’ hobby of yours.
If you want to know more about Ana, her creative journey and be up to date with the Amsterdam’s cultural agenda, you can find her on Instagram and Facebook
Credits photography Dana Marin Amsterdamian

Morning Walk

Sleep, walk, rest. Three words that you might have heard many times since you are in a burn-out. Today we take you on a short journey in the Dutch county Brabant. We went to ‘s Hertogenbosch early on a fresh morning of January. We had a walk along the periphery of the old center. Behind us, the bruising city, roads with all kind of vehicles, the typical morning agitation when people go to school, to work, to adventures.


We turned our back and instead focused on the nature in front of us. The warm light of the sun, the joy of a blue sky, the wind in the water, the magnificent old tree that stands no matter what.

Some may see a burn-out as a horrible thing that crashes their path, others see it as an opportunity to connect again with what is essentials and that we tend to forget. Feel the fresh air, enjoy the sun, be in the moment. Wherever you are, find your own special nature path and once, twice, three times a week, go out for a walk and refill yourself along the way.